Wellness

Read more in our book on "Who needs an expensive gym membership?"  in Chapter 26!

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You want a copy of our

outdoor workouts >

We have over 16 to 24 Workouts that require no equipment. A stopwatch or your smartphone timer for Tabata or HIIT workouts (although it's better to go without your phone). Hand drawings so we don't forget the movements. 

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We would do warm ups in our gym with jump ropes and we found these weighted jump ropes by Crossrope and we're in love. Ashley freaked when I said I got us $200 (total for both) Jump ropes but she's hooked. Amazing app with amazing workouts. Try it out.  

Since Corona COVID-19 times the gyms are not open or were just not sure yet. Jeff from Athlean X has a program called Xero, no weights, and the workouts are insanely good. We combine both Crossrope and Athlean X and its a killer workout.