Wellness

Read more in our book on "Who needs an expensive gym membership?" in Chapter 26!

Dec 21, 2020
7 min

72 + Hour Fast Experience (84Hrs)

Hello! I am Martin, and I wanted to describe my experience with a 3 day fast. 72 hours, 3 days fast that extended into 84 hours only...

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May 24, 2020
5 min

"No Gym, No Problem" from the Blessed Nest

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Martin Casado

Apr 21, 2020
4 min

Bless the Nest Quarantine Tips

The transition started on March, 16th. I got the text from my manager to take the day off work until the team could come up with a game...

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You want a copy of our

outdoor workouts >

We have over 16 to 24 Workouts that require no equipment. A stopwatch or your smartphone timer for Tabata or HIIT workouts (although it's better to go without your phone). Hand drawings so we don't forget the movements.

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We would do warm ups in our gym with jump ropes and we found these weighted jump ropes by Crossrope and we're in love. Ashley freaked when I said I got us $200 (total for both) Jump ropes but she's hooked. Amazing app with amazing workouts. Try it out.

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Since Corona COVID-19 times the gyms are not open or were just not sure yet. Jeff from Athlean X has a program called Xero, no weights, and the workouts are insanely good. We combine both Crossrope and Athlean X and its a killer workout.

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